AFLEX
Book Your Session
Whether you're looking to move better, get stronger, or operate at a higher level — it starts here. Choose the service that fits where you're at right now, and let’s get to work.
Initial Consultation
Complimentary 90-minute session where we dive into your goals, history, and lifestyle. You'll go through a workout-style movement screen so I can assess how you move and where we should begin. You'll walk away with clear next steps — and whether we're the right fit to work together.
Private training designed to build a stronger, more mobile, and more resilient body — tailored to your goals and lifestyle.
Packages Available Upon Consultation
One-on-one assisted stretching designed to reduce pain, improve mobility, and help your body recover faster. Whether you're tight from work, training, or stress, this session helps restore balance and function so you can move and feel better.
Online personalized training built around your goals, equipment, and schedule.
Includes custom workouts, progress tracking, and direct communication to keep you consistent and on track, no matter where you train.